Celery vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Spinach (Raw) |
|---|---|---|
| Calories | 16kcal | 23kcal |
| Protein | 0.7g | 2.9g |
| Carbs | 3g | 3.6g |
| Fat | 0.2g | 0.4g |
| Fiber | 1.6g | 2.2g |
| Sugar | 1.3g | 0.4g |
| Sodium | 80mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 7 fewer calories per 100g than Spinach (Raw) (44% less).
- Spinach (Raw) delivers more protein (2.9g vs 0.7g per 100g).
- Spinach (Raw) has more fiber (2.2g vs 1.6g).
- Celery contains less fat (0.2g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 1.3g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Celery & Spinach (Raw) in Kairo
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