All Foods
Celery vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Eggplant |
|---|---|---|
| Calories | 16kcal | 25kcal |
| Protein | 0.7g | 1g |
| Carbs | 3g | 5.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 1.6g | 3g |
| Sugar | 1.3g | 3.5g |
| Sodium | 80mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 9 fewer calories per 100g than Eggplant (56% less).
- Eggplant delivers more protein (1g vs 0.7g per 100g).
- Eggplant has more fiber (3g vs 1.6g).
- Celery has less sugar (1.3g vs 3.5g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Celery & Eggplant in Kairo
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