Cashews vs Peanut Butter
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cashews
per 100g
Nuts & SeedsPeanut Butter
per 100g
Nutrition Comparison
| Per 100g | Cashews | Peanut Butter |
|---|---|---|
| Calories | 553kcal | 588kcal |
| Protein | 18.2g | 25.1g |
| Carbs | 30.2g | 20g |
| Fat | 43.9g | 50.4g |
| Fiber | 3.3g | 6g |
| Sugar | 5.9g | 9.2g |
| Sodium | 12mg | 459mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cashews has 35 fewer calories per 100g than Peanut Butter (6% less).
- Peanut Butter delivers more protein (25.1g vs 18.2g per 100g).
- Peanut Butter has more fiber (6g vs 3.3g).
- Cashews contains less fat (43.9g vs 50.4g).
- Cashews has less sugar (5.9g vs 9.2g).
Cashews
Cashews are slightly lower in fat and higher in carbs than most tree nuts, giving them a creamier texture. They are excellent sources of copper, magnesium, and manganese, and supply mostly heart-friendly mono-unsaturated fat. Roasted-and-salted versions can quickly push sodium high.
View Cashews nutrition →Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Track Cashews & Peanut Butter in Kairo
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