Cashews vs Chia Seeds
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cashews | Chia Seeds |
|---|---|---|
| Calories | 553kcal | 486kcal |
| Protein | 18.2g | 16.5g |
| Carbs | 30.2g | 42.1g |
| Fat | 43.9g | 30.7g |
| Fiber | 3.3g | 34.4g |
| Sugar | 5.9g | 0g |
| Sodium | 12mg | 16mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chia Seeds has 67 fewer calories per 100g than Cashews (14% less).
- Cashews delivers more protein (18.2g vs 16.5g per 100g).
- Chia Seeds has more fiber (34.4g vs 3.3g).
- Chia Seeds contains less fat (30.7g vs 43.9g).
- Chia Seeds has less sugar (0g vs 5.9g).
Cashews
Cashews are slightly lower in fat and higher in carbs than most tree nuts, giving them a creamier texture. They are excellent sources of copper, magnesium, and manganese, and supply mostly heart-friendly mono-unsaturated fat. Roasted-and-salted versions can quickly push sodium high.
View Cashews nutrition →Chia Seeds
Chia seeds are extraordinarily fiber-rich — 34g per 100g, with most of it soluble. They absorb up to 10× their weight in water, which slows digestion and supports satiety. They also deliver plant-based ALA omega-3s, calcium, and magnesium. Soak before eating for the best digestive tolerance.
View Chia Seeds nutrition →Track Cashews & Chia Seeds in Kairo
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