Carrot vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Zucchini |
|---|---|---|
| Calories | 41kcal | 17kcal |
| Protein | 0.9g | 1.2g |
| Carbs | 9.6g | 3.1g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 1g |
| Sugar | 4.7g | 2.5g |
| Sodium | 69mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 24 fewer calories per 100g than Carrot (141% less).
- Zucchini delivers more protein (1.2g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 1g).
- Carrot contains less fat (0.2g vs 0.3g).
- Zucchini has less sugar (2.5g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Carrot & Zucchini in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store