Carrot vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Spinach (Raw) |
|---|---|---|
| Calories | 41kcal | 23kcal |
| Protein | 0.9g | 2.9g |
| Carbs | 9.6g | 3.6g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.8g | 2.2g |
| Sugar | 4.7g | 0.4g |
| Sodium | 69mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 18 fewer calories per 100g than Carrot (78% less).
- Spinach (Raw) delivers more protein (2.9g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 2.2g).
- Carrot contains less fat (0.2g vs 0.4g).
- Spinach (Raw) has less sugar (0.4g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Carrot & Spinach (Raw) in Kairo
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