Carrot vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Eggplant |
|---|---|---|
| Calories | 41kcal | 25kcal |
| Protein | 0.9g | 1g |
| Carbs | 9.6g | 5.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 3g |
| Sugar | 4.7g | 3.5g |
| Sodium | 69mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 16 fewer calories per 100g than Carrot (64% less).
- Eggplant delivers more protein (1g vs 0.9g per 100g).
- Eggplant has more fiber (3g vs 2.8g).
- Eggplant has less sugar (3.5g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A, essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin, an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Carrot & Eggplant in Kairo
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