Carrot vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Eggplant |
|---|---|---|
| Calories | 41kcal | 25kcal |
| Protein | 0.9g | 1g |
| Carbs | 9.6g | 5.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 3g |
| Sugar | 4.7g | 3.5g |
| Sodium | 69mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 16 fewer calories per 100g than Carrot (64% less).
- Eggplant delivers more protein (1g vs 0.9g per 100g).
- Eggplant has more fiber (3g vs 2.8g).
- Eggplant has less sugar (3.5g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Carrot & Eggplant in Kairo
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