Carrot vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Celery |
|---|---|---|
| Calories | 41kcal | 16kcal |
| Protein | 0.9g | 0.7g |
| Carbs | 9.6g | 3g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 1.6g |
| Sugar | 4.7g | 1.3g |
| Sodium | 69mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 25 fewer calories per 100g than Carrot (156% less).
- Carrot delivers more protein (0.9g vs 0.7g per 100g).
- Carrot has more fiber (2.8g vs 1.6g).
- Celery has less sugar (1.3g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Carrot & Celery in Kairo
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