Cabbage vs Carrot
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Carrot |
|---|---|---|
| Calories | 25kcal | 41kcal |
| Protein | 1.3g | 0.9g |
| Carbs | 5.8g | 9.6g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.5g | 2.8g |
| Sugar | 3.2g | 4.7g |
| Sodium | 18mg | 69mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 16 fewer calories per 100g than Carrot (64% less).
- Cabbage delivers more protein (1.3g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 2.5g).
- Cabbage contains less fat (0.1g vs 0.2g).
- Cabbage has less sugar (3.2g vs 4.7g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Track Cabbage & Carrot in Kairo
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