Butter vs Olive Oil (Extra Virgin)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Butter
per 100g
Fats & OilsOlive Oil (Extra Virgin)
per 100g
Nutrition Comparison
| Per 100g | Butter | Olive Oil (Extra Virgin) |
|---|---|---|
| Calories | 717kcal | 884kcal |
| Protein | 0.9g | 0g |
| Carbs | 0.1g | 0g |
| Fat | 81.1g | 100g |
| Fiber | 0g | 0g |
| Sugar | 0.1g | 0g |
| Sodium | 11mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Butter has 167 fewer calories per 100g than Olive Oil (Extra Virgin) (23% less).
- Butter delivers more protein (0.9g vs 0g per 100g).
- Butter contains less fat (81.1g vs 100g).
- Olive Oil (Extra Virgin) has less sugar (0g vs 0.1g).
Butter
Butter is nearly pure fat — over 700 kcal per 100g, with the majority as saturated fat. It provides vitamin A and small amounts of vitamins E, D, and K2. Used sparingly for flavor, it is generally compatible with a balanced diet; large daily quantities raise LDL cholesterol for many people.
View Butter nutrition →Olive Oil (Extra Virgin)
Extra virgin olive oil is the cornerstone of the Mediterranean diet and is rich in oleic acid, a monounsaturated fat associated with reduced inflammation and improved heart health. It contains powerful antioxidants including oleocanthal and oleuropein. Regular consumption has been linked to lower risks of heart disease, stroke, and type 2 diabetes.
View Olive Oil (Extra Virgin) nutrition →Track Butter & Olive Oil (Extra Virgin) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free