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Brussels Sprouts vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Tomato |
|---|---|---|
| Calories | 43kcal | 18kcal |
| Protein | 3.4g | 0.9g |
| Carbs | 9g | 3.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 1.2g |
| Sugar | 2.2g | 2.6g |
| Sodium | 25mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 25 fewer calories per 100g than Brussels Sprouts (139% less).
- Brussels Sprouts delivers more protein (3.4g vs 0.9g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 1.2g).
- Tomato contains less fat (0.2g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 2.6g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Brussels Sprouts & Tomato in Kairo
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