Brussels Sprouts vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brussels Sprouts
per 100g
VegetablesSweet Potato (Baked)
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Sweet Potato (Baked) |
|---|---|---|
| Calories | 43kcal | 90kcal |
| Protein | 3.4g | 2g |
| Carbs | 9g | 20.7g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.8g | 3.3g |
| Sugar | 2.2g | 6.5g |
| Sodium | 25mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brussels Sprouts has 47 fewer calories per 100g than Sweet Potato (Baked) (109% less).
- Brussels Sprouts delivers more protein (3.4g vs 2g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 3.3g).
- Sweet Potato (Baked) contains less fat (0.1g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 6.5g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Brussels Sprouts & Sweet Potato (Baked) in Kairo
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