Broccoli (Raw) vs Carrot
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Carrot |
|---|---|---|
| Calories | 34kcal | 41kcal |
| Protein | 2.8g | 0.9g |
| Carbs | 6.6g | 9.6g |
| Fat | 0.4g | 0.2g |
| Fiber | 2.6g | 2.8g |
| Sugar | 1.7g | 4.7g |
| Sodium | 33mg | 69mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 7 fewer calories per 100g than Carrot (21% less).
- Broccoli (Raw) delivers more protein (2.8g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 2.6g).
- Carrot contains less fat (0.2g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 4.7g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Track Broccoli (Raw) & Carrot in Kairo
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