Blackberries vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Watermelon |
|---|---|---|
| Calories | 43kcal | 30kcal |
| Protein | 1.4g | 0.6g |
| Carbs | 9.6g | 7.6g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | 0.4g |
| Sugar | 4.9g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 13 fewer calories per 100g than Blackberries (43% less).
- Blackberries delivers more protein (1.4g vs 0.6g per 100g).
- Blackberries has more fiber (5.3g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.5g).
- Blackberries has less sugar (4.9g vs 6.2g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene (an antioxidant linked to heart health and lower oxidative stress) and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Blackberries & Watermelon in Kairo
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