All Foods
Blackberries vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Lemon |
|---|---|---|
| Calories | 43kcal | 29kcal |
| Protein | 1.4g | 1.1g |
| Carbs | 9.6g | 9.3g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 2.8g |
| Sugar | 4.9g | 2.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 14 fewer calories per 100g than Blackberries (48% less).
- Blackberries delivers more protein (1.4g vs 1.1g per 100g).
- Blackberries has more fiber (5.3g vs 2.8g).
- Lemon contains less fat (0.3g vs 0.5g).
- Lemon has less sugar (2.5g vs 4.9g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Blackberries & Lemon in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free