Banana vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Lemon |
|---|---|---|
| Calories | 89kcal | 29kcal |
| Protein | 1.1g | 1.1g |
| Carbs | 22.8g | 9.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 2.8g |
| Sugar | 12.2g | 2.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 60 fewer calories per 100g than Banana (207% less).
- Lemon has more fiber (2.8g vs 2.6g).
- Lemon has less sugar (2.5g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Banana & Lemon in Kairo
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