Banana vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 89kcal | 389kcal |
| Protein | 1.1g | 16.9g |
| Carbs | 22.8g | 66.3g |
| Fat | 0.3g | 6.9g |
| Fiber | 2.6g | 10.6g |
| Sugar | 12.2g | 0g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Banana has 300 fewer calories per 100g than Oatmeal (Rolled Oats) (337% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 1.1g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 2.6g).
- Banana contains less fat (0.3g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Banana & Oatmeal (Rolled Oats) in Kairo
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