Banana vs Dates (Medjool)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Dates (Medjool) |
|---|---|---|
| Calories | 89kcal | 277kcal |
| Protein | 1.1g | 1.8g |
| Carbs | 22.8g | 75g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 6.7g |
| Sugar | 12.2g | 66.5g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Banana has 188 fewer calories per 100g than Dates (Medjool) (211% less).
- Dates (Medjool) delivers more protein (1.8g vs 1.1g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 2.6g).
- Dates (Medjool) contains less fat (0.2g vs 0.3g).
- Banana has less sugar (12.2g vs 66.5g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Track Banana & Dates (Medjool) in Kairo
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