Avocado vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Lemon |
|---|---|---|
| Calories | 160kcal | 29kcal |
| Protein | 2g | 1.1g |
| Carbs | 8.5g | 9.3g |
| Fat | 14.7g | 0.3g |
| Fiber | 6.7g | 2.8g |
| Sugar | 0.7g | 2.5g |
| Sodium | 7mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 131 fewer calories per 100g than Avocado (452% less).
- Avocado delivers more protein (2g vs 1.1g per 100g).
- Avocado has more fiber (6.7g vs 2.8g).
- Lemon contains less fat (0.3g vs 14.7g).
- Avocado has less sugar (0.7g vs 2.5g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Avocado & Lemon in Kairo
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