Pineapple vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pineapple | Raspberries |
|---|---|---|
| Calories | 50kcal | 52kcal |
| Protein | 0.5g | 1.2g |
| Carbs | 13.1g | 11.9g |
| Fat | 0.1g | 0.7g |
| Fiber | 1.4g | 6.5g |
| Sugar | 9.9g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 2 fewer calories per 100g than Raspberries (4% less).
- Raspberries delivers more protein (1.2g vs 0.5g per 100g).
- Raspberries has more fiber (6.5g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.7g).
- Raspberries has less sugar (4.4g vs 9.9g).
Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Pineapple & Raspberries in Kairo
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