How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Kokosöl vs Ghee (Butterschmalz)

Kalorien, Makronaehrstoffe und Naehrwerte im direkten Vergleich (pro 100 g).

Fette & Öle

Kokosöl

892 kcal0g Protein

pro 100 g

Fette & Öle

Ghee (Butterschmalz)

900 kcal0g Protein

pro 100 g

Naehrwerte im Vergleich

Pro 100 g	Kokosöl	Ghee (Butterschmalz)
Kalorien	892kcal	900kcal
Protein	0g	0g
Kohlenhydrate	0g	0g
Fett	99.1g	100g
Ballaststoffe	0g	0g
Zucker	0g	0g
Natrium	0mg	2mg

Gruen markiert den jeweils guenstigeren Wert (weniger Kalorien/Zucker/Natrium, mehr Protein/Ballaststoffe).

Das Wichtigste in Kuerze

Kokosöl hat 8 kcal weniger pro 100 g als Ghee (Butterschmalz) (1% weniger).
Kokosöl enthält weniger Fett (99.1 g vs. 100 g).

Kokosöl

Kokosöl ist eines der kaloriendichtesten Alltagslebensmittel — fast 900 kcal pro 100 g — und besteht zu rund 90 % aus gesättigten Fettsäuren. Es enthält mittelkettige Triglyceride (MCTs) wie Laurinsäure. Für Geschmack und Hocherhitzen geeignet, aber sparsam einsetzen: 1 EL bringt bereits 120 kcal.

Kokosöl Naehrwerte ansehen →

Ghee (Butterschmalz)

Ghee ist Butter, der Wasser und Milcheiweiß entzogen wurden — übrig bleibt nahezu reines Fett mit hohem Rauchpunkt und ohne Laktose. Es besteht überwiegend aus gesättigtem Fett und ist sehr kaloriendicht; wie Butter am besten sparsam zum Verfeinern.

Ghee (Butterschmalz) Naehrwerte ansehen →

Kokosöl & Ghee (Butterschmalz) in Kairo tracken

Scanne dein Essen mit KI und tracke Kalorien und Makros automatisch. Keine manuelle Eingabe noetig.

Kairo kostenlos testen

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