All Foods
Lemon vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Pear |
|---|---|---|
| Calories | 29kcal | 57kcal |
| Protein | 1.1g | 0.4g |
| Carbs | 9.3g | 15.2g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.8g | 3.1g |
| Sugar | 2.5g | 9.8g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 28 fewer calories per 100g than Pear (97% less).
- Lemon delivers more protein (1.1g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 2.8g).
- Pear contains less fat (0.1g vs 0.3g).
- Lemon has less sugar (2.5g vs 9.8g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Lemon & Pear in Kairo
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