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Flour Tortilla vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Flour Tortilla | White Bread |
|---|---|---|
| Calories | 304kcal | 265kcal |
| Protein | 8.2g | 9g |
| Carbs | 49.9g | 49g |
| Fat | 7.1g | 3.2g |
| Fiber | 2.9g | 2.7g |
| Sugar | 2.6g | 5g |
| Sodium | 636mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Bread has 39 fewer calories per 100g than Flour Tortilla (15% less).
- White Bread delivers more protein (9g vs 8.2g per 100g).
- Flour Tortilla has more fiber (2.9g vs 2.7g).
- White Bread contains less fat (3.2g vs 7.1g).
- Flour Tortilla has less sugar (2.6g vs 5g).
Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Flour Tortilla & White Bread in Kairo
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