All Foods
Asparagus vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Tomato |
|---|---|---|
| Calories | 20kcal | 18kcal |
| Protein | 2.2g | 0.9g |
| Carbs | 3.9g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | 1.2g |
| Sugar | 1.9g | 2.6g |
| Sodium | 2mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 2 fewer calories per 100g than Asparagus (11% less).
- Asparagus delivers more protein (2.2g vs 0.9g per 100g).
- Asparagus has more fiber (2.1g vs 1.2g).
- Asparagus contains less fat (0.1g vs 0.2g).
- Asparagus has less sugar (1.9g vs 2.6g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Asparagus & Tomato in Kairo
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