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Asparagus vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Potato (Raw) |
|---|---|---|
| Calories | 20kcal | 77kcal |
| Protein | 2.2g | 2g |
| Carbs | 3.9g | 17.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.1g | 2.2g |
| Sugar | 1.9g | 0.8g |
| Sodium | 2mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 57 fewer calories per 100g than Potato (Raw) (285% less).
- Asparagus delivers more protein (2.2g vs 2g per 100g).
- Potato (Raw) has more fiber (2.2g vs 2.1g).
- Potato (Raw) has less sugar (0.8g vs 1.9g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Asparagus & Potato (Raw) in Kairo
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