All Foods
Asparagus vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Cucumber |
|---|---|---|
| Calories | 20kcal | 15kcal |
| Protein | 2.2g | 0.7g |
| Carbs | 3.9g | 3.6g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.1g | 0.5g |
| Sugar | 1.9g | 1.7g |
| Sodium | 2mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 5 fewer calories per 100g than Asparagus (33% less).
- Asparagus delivers more protein (2.2g vs 0.7g per 100g).
- Asparagus has more fiber (2.1g vs 0.5g).
- Cucumber has less sugar (1.7g vs 1.9g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Asparagus & Cucumber in Kairo
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