All Foods
Asparagus vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Vegetables
Asparagus
20 kcal2.2g Protein
per 100g
VegetablesMushrooms (white)
22 kcal3.1g Protein
per 100g
Nutrition Comparison
| Per 100g | Asparagus | Mushrooms (white) |
|---|---|---|
| Calories | 20kcal | 22kcal |
| Protein | 2.2g | 3.1g |
| Carbs | 3.9g | 3.3g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 1g |
| Sugar | 1.9g | 2g |
| Sodium | 2mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 2 fewer calories per 100g than Mushrooms (white) (10% less).
- Mushrooms (white) delivers more protein (3.1g vs 2.2g per 100g).
- Asparagus has more fiber (2.1g vs 1g).
- Asparagus contains less fat (0.1g vs 0.3g).
- Asparagus has less sugar (1.9g vs 2g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Asparagus & Mushrooms (white) in Kairo
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