Shrimp vs Tofu (Firm)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Shrimp | Tofu (Firm) |
|---|---|---|
| Calories | 99kcal | 144kcal |
| Protein | 24g | 17.3g |
| Carbs | 0.2g | 2.8g |
| Fat | 0.3g | 8.7g |
| Fiber | 0g | 2.3g |
| Sugar | 0g | 0.7g |
| Sodium | 111mg | 14mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 45 fewer calories per 100g than Tofu (Firm) (45% less).
- Shrimp delivers more protein (24g vs 17.3g per 100g).
- Tofu (Firm) has more fiber (2.3g vs 0g).
- Shrimp contains less fat (0.3g vs 8.7g).
- Shrimp has less sugar (0g vs 0.7g).
Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Tofu (Firm)
Tofu is a versatile plant-based protein made from soybeans. It provides all essential amino acids and is an excellent source of iron, calcium (when calcium-set), and manganese. Tofu contains isoflavones, which have been studied for their potential benefits for heart health and bone density.
View Tofu (Firm) nutrition →Track Shrimp & Tofu (Firm) in Kairo
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