Black Beans (cooked) vs Kidney Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Black Beans (cooked)
per 100g
LegumesKidney Beans (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Black Beans (cooked) | Kidney Beans (Cooked) |
|---|---|---|
| Calories | 132kcal | 127kcal |
| Protein | 8.9g | 8.7g |
| Carbs | 23.7g | 22.8g |
| Fat | 0.5g | 0.5g |
| Fiber | 8.7g | 6.4g |
| Sugar | 0.3g | 0.3g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kidney Beans (Cooked) has 5 fewer calories per 100g than Black Beans (cooked) (4% less).
- Black Beans (cooked) delivers more protein (8.9g vs 8.7g per 100g).
- Black Beans (cooked) has more fiber (8.7g vs 6.4g).
Black Beans (cooked)
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
View Black Beans (cooked) nutrition →Kidney Beans (Cooked)
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
View Kidney Beans (Cooked) nutrition →Track Black Beans (cooked) & Kidney Beans (Cooked) in Kairo
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