Black Beans (cooked) vs Chickpeas (cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Black Beans (cooked)
per 100g
LegumesChickpeas (cooked)
per 100g
Nutrition Comparison
| Per 100g | Black Beans (cooked) | Chickpeas (cooked) |
|---|---|---|
| Calories | 132kcal | 164kcal |
| Protein | 8.9g | 8.9g |
| Carbs | 23.7g | 27.4g |
| Fat | 0.5g | 2.6g |
| Fiber | 8.7g | 7.6g |
| Sugar | 0.3g | 4.8g |
| Sodium | 1mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Black Beans (cooked) has 32 fewer calories per 100g than Chickpeas (cooked) (24% less).
- Black Beans (cooked) has more fiber (8.7g vs 7.6g).
- Black Beans (cooked) contains less fat (0.5g vs 2.6g).
- Black Beans (cooked) has less sugar (0.3g vs 4.8g).
Black Beans (cooked)
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
View Black Beans (cooked) nutrition →Chickpeas (cooked)
Chickpeas are a powerhouse plant protein, pairing 9g of protein with 7.6g of fiber per 100g. The combination keeps you full longer than most carbohydrate sources. They are rich in folate, manganese, and iron, and form the base of hummus, falafel, and many Mediterranean dishes.
View Chickpeas (cooked) nutrition →Track Black Beans (cooked) & Chickpeas (cooked) in Kairo
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