Black Beans (cooked) vs Hummus
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Black Beans (cooked) | Hummus |
|---|---|---|
| Calories | 132kcal | 166kcal |
| Protein | 8.9g | 7.9g |
| Carbs | 23.7g | 14.3g |
| Fat | 0.5g | 9.6g |
| Fiber | 8.7g | 6g |
| Sugar | 0.3g | 0.4g |
| Sodium | 1mg | 379mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Black Beans (cooked) has 34 fewer calories per 100g than Hummus (26% less).
- Black Beans (cooked) delivers more protein (8.9g vs 7.9g per 100g).
- Black Beans (cooked) has more fiber (8.7g vs 6g).
- Black Beans (cooked) contains less fat (0.5g vs 9.6g).
- Black Beans (cooked) has less sugar (0.3g vs 0.4g).
Black Beans (cooked)
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
View Black Beans (cooked) nutrition →Hummus
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
View Hummus nutrition →Track Black Beans (cooked) & Hummus in Kairo
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