Brussels Sprouts vs Carrot
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Carrot |
|---|---|---|
| Calories | 43kcal | 41kcal |
| Protein | 3.4g | 0.9g |
| Carbs | 9g | 9.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 2.8g |
| Sugar | 2.2g | 4.7g |
| Sodium | 25mg | 69mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Carrot has 2 fewer calories per 100g than Brussels Sprouts (5% less).
- Brussels Sprouts delivers more protein (3.4g vs 0.9g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.8g).
- Carrot contains less fat (0.2g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 4.7g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Track Brussels Sprouts & Carrot in Kairo
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