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Brussels Sprouts vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Cucumber |
|---|---|---|
| Calories | 43kcal | 15kcal |
| Protein | 3.4g | 0.7g |
| Carbs | 9g | 3.6g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.8g | 0.5g |
| Sugar | 2.2g | 1.7g |
| Sodium | 25mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 28 fewer calories per 100g than Brussels Sprouts (187% less).
- Brussels Sprouts delivers more protein (3.4g vs 0.7g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.3g).
- Cucumber has less sugar (1.7g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Brussels Sprouts & Cucumber in Kairo
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