White Rice (Long-Grain, Cooked) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
White Rice (Long-Grain, Cooked)
per 100g
GrainsWhite Bread
per 100g
Nutrition Comparison
| Per 100g | White Rice (Long-Grain, Cooked) | White Bread |
|---|---|---|
| Calories | 130kcal | 265kcal |
| Protein | 2.7g | 9g |
| Carbs | 28.2g | 49g |
| Fat | 0.3g | 3.2g |
| Fiber | 0.4g | 2.7g |
| Sugar | 0g | 5g |
| Sodium | 1mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 135 fewer calories per 100g than White Bread (104% less).
- White Bread delivers more protein (9g vs 2.7g per 100g).
- White Bread has more fiber (2.7g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 3.2g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 5g).
White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track White Rice (Long-Grain, Cooked) & White Bread in Kairo
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