Raspberries vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Raspberries | Watermelon |
|---|---|---|
| Calories | 52kcal | 30kcal |
| Protein | 1.2g | 0.6g |
| Carbs | 11.9g | 7.6g |
| Fat | 0.7g | 0.2g |
| Fiber | 6.5g | 0.4g |
| Sugar | 4.4g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 22 fewer calories per 100g than Raspberries (73% less).
- Raspberries delivers more protein (1.2g vs 0.6g per 100g).
- Raspberries has more fiber (6.5g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.7g).
- Raspberries has less sugar (4.4g vs 6.2g).
Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Raspberries & Watermelon in Kairo
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