Pumpkin vs Sweet Potato (Baked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pumpkin | Sweet Potato (Baked) |
|---|---|---|
| Calories | 26kcal | 90kcal |
| Protein | 1g | 2g |
| Carbs | 6.5g | 20.7g |
| Fat | 0.1g | 0.1g |
| Fiber | 0.5g | 3.3g |
| Sugar | 2.8g | 6.5g |
| Sodium | 1mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 64 fewer calories per 100g than Sweet Potato (Baked) (246% less).
- Sweet Potato (Baked) delivers more protein (2g vs 1g per 100g).
- Sweet Potato (Baked) has more fiber (3.3g vs 0.5g).
- Pumpkin has less sugar (2.8g vs 6.5g).
Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Sweet Potato (Baked)
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
View Sweet Potato (Baked) nutrition →Track Pumpkin & Sweet Potato (Baked) in Kairo
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