Potato (Raw) vs Tomato
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Potato (Raw) | Tomato |
|---|---|---|
| Calories | 77kcal | 18kcal |
| Protein | 2g | 0.9g |
| Carbs | 17.5g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.2g | 1.2g |
| Sugar | 0.8g | 2.6g |
| Sodium | 6mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tomato has 59 fewer calories per 100g than Potato (Raw) (328% less).
- Potato (Raw) delivers more protein (2g vs 0.9g per 100g).
- Potato (Raw) has more fiber (2.2g vs 1.2g).
- Potato (Raw) contains less fat (0.1g vs 0.2g).
- Potato (Raw) has less sugar (0.8g vs 2.6g).
Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Tomato
Tomatoes are the richest dietary source of lycopene — a carotenoid linked in observational studies to lower risk of prostate cancer and cardiovascular disease. Cooking and pairing with fat (olive oil) substantially increases lycopene bioavailability.
View Tomato nutrition →Track Potato (Raw) & Tomato in Kairo
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