Popcorn (Air-Popped) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Popcorn (Air-Popped)
per 100g
GrainsWhole Wheat Bread
per 100g
Nutrition Comparison
| Per 100g | Popcorn (Air-Popped) | Whole Wheat Bread |
|---|---|---|
| Calories | 387kcal | 247kcal |
| Protein | 12.9g | 13g |
| Carbs | 77.8g | 41.3g |
| Fat | 4.5g | 3.4g |
| Fiber | 14.5g | 6g |
| Sugar | 0.9g | 5.6g |
| Sodium | 8mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Wheat Bread has 140 fewer calories per 100g than Popcorn (Air-Popped) (57% less).
- Whole Wheat Bread delivers more protein (13g vs 12.9g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 6g).
- Whole Wheat Bread contains less fat (3.4g vs 4.5g).
- Popcorn (Air-Popped) has less sugar (0.9g vs 5.6g).
Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack — a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Popcorn (Air-Popped) & Whole Wheat Bread in Kairo
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