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Popcorn (Air-Popped) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Popcorn (Air-Popped) | Rye Bread |
|---|---|---|
| Calories | 387kcal | 259kcal |
| Protein | 12.9g | 8.5g |
| Carbs | 77.8g | 48.3g |
| Fat | 4.5g | 3.3g |
| Fiber | 14.5g | 5.8g |
| Sugar | 0.9g | 3.9g |
| Sodium | 8mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Rye Bread has 128 fewer calories per 100g than Popcorn (Air-Popped) (49% less).
- Popcorn (Air-Popped) delivers more protein (12.9g vs 8.5g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 5.8g).
- Rye Bread contains less fat (3.3g vs 4.5g).
- Popcorn (Air-Popped) has less sugar (0.9g vs 3.9g).
Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack — a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Popcorn (Air-Popped) & Rye Bread in Kairo
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