Pomegranate vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pomegranate | Strawberries |
|---|---|---|
| Calories | 83kcal | 32kcal |
| Protein | 1.7g | 0.7g |
| Carbs | 18.7g | 7.7g |
| Fat | 1.2g | 0.3g |
| Fiber | 4g | 2g |
| Sugar | 13.7g | 4.9g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 51 fewer calories per 100g than Pomegranate (159% less).
- Pomegranate delivers more protein (1.7g vs 0.7g per 100g).
- Pomegranate has more fiber (4g vs 2g).
- Strawberries contains less fat (0.3g vs 1.2g).
- Strawberries has less sugar (4.9g vs 13.7g).
Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Pomegranate & Strawberries in Kairo
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