All Foods
Plum vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Plum | Watermelon |
|---|---|---|
| Calories | 46kcal | 30kcal |
| Protein | 0.7g | 0.6g |
| Carbs | 11.4g | 7.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.4g | 0.4g |
| Sugar | 9.9g | 6.2g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 16 fewer calories per 100g than Plum (53% less).
- Plum delivers more protein (0.7g vs 0.6g per 100g).
- Plum has more fiber (1.4g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.3g).
- Watermelon has less sugar (6.2g vs 9.9g).
Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Plum & Watermelon in Kairo
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