All Foods
Peach vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Peach | Watermelon |
|---|---|---|
| Calories | 39kcal | 30kcal |
| Protein | 0.9g | 0.6g |
| Carbs | 9.5g | 7.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.5g | 0.4g |
| Sugar | 8.4g | 6.2g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 9 fewer calories per 100g than Peach (30% less).
- Peach delivers more protein (0.9g vs 0.6g per 100g).
- Peach has more fiber (1.5g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.3g).
- Watermelon has less sugar (6.2g vs 8.4g).
Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Peach & Watermelon in Kairo
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