Bell Pepper (red) vs Cucumber
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Cucumber |
|---|---|---|
| Calories | 31kcal | 15kcal |
| Protein | 1g | 0.7g |
| Carbs | 6g | 3.6g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.1g | 0.5g |
| Sugar | 4.2g | 1.7g |
| Sodium | 4mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cucumber has 16 fewer calories per 100g than Bell Pepper (red) (107% less).
- Bell Pepper (red) delivers more protein (1g vs 0.7g per 100g).
- Bell Pepper (red) has more fiber (2.1g vs 0.5g).
- Cucumber contains less fat (0.1g vs 0.3g).
- Cucumber has less sugar (1.7g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Cucumber
Cucumber is over 95% water and provides minimal calories — perfect for hydration-focused, high-volume eating. Despite the low calorie count, it supplies vitamin K and small amounts of magnesium and potassium. The skin contains most of the fiber.
View Cucumber nutrition →Track Bell Pepper (red) & Cucumber in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free