Pasta (cooked) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Pasta (cooked)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Pasta (cooked) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 131kcal | 130kcal |
| Protein | 5g | 2.7g |
| Carbs | 25g | 28.2g |
| Fat | 1.1g | 0.3g |
| Fiber | 1.8g | 0.4g |
| Sugar | 0.6g | 0g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 1 fewer calories per 100g than Pasta (cooked) (1% less).
- Pasta (cooked) delivers more protein (5g vs 2.7g per 100g).
- Pasta (cooked) has more fiber (1.8g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 1.1g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 0.6g).
Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Pasta (cooked) & White Rice (Long-Grain, Cooked) in Kairo
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