Mango vs Watermelon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Watermelon |
|---|---|---|
| Calories | 60kcal | 30kcal |
| Protein | 0.8g | 0.6g |
| Carbs | 15g | 7.6g |
| Fat | 0.4g | 0.2g |
| Fiber | 1.6g | 0.4g |
| Sugar | 13.7g | 6.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Watermelon has 30 fewer calories per 100g than Mango (100% less).
- Mango delivers more protein (0.8g vs 0.6g per 100g).
- Mango has more fiber (1.6g vs 0.4g).
- Watermelon contains less fat (0.2g vs 0.4g).
- Watermelon has less sugar (6.2g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Watermelon
Watermelon is 92% water, making it ideal for hydration on hot days. It is a leading dietary source of lycopene — an antioxidant linked to heart health and lower oxidative stress — and provides citrulline, an amino acid that supports blood-flow regulation.
View Watermelon nutrition →Track Mango & Watermelon in Kairo
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