Sweet Corn vs Spinach (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Sweet Corn | Spinach (Raw) |
|---|---|---|
| Calories | 86kcal | 23kcal |
| Protein | 3.3g | 2.9g |
| Carbs | 19g | 3.6g |
| Fat | 1.4g | 0.4g |
| Fiber | 2.7g | 2.2g |
| Sugar | 3.2g | 0.4g |
| Sodium | 15mg | 79mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Spinach (Raw) has 63 fewer calories per 100g than Sweet Corn (274% less).
- Sweet Corn delivers more protein (3.3g vs 2.9g per 100g).
- Sweet Corn has more fiber (2.7g vs 2.2g).
- Spinach (Raw) contains less fat (0.4g vs 1.4g).
- Spinach (Raw) has less sugar (0.4g vs 3.2g).
Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Spinach (Raw)
Spinach is a nutritional powerhouse, exceptionally rich in vitamin K, vitamin A (as beta-carotene), vitamin C, folate, and iron. It contains powerful antioxidants including lutein and zeaxanthin for eye health. At only 23 calories per 100g, spinach is one of the most nutrient-dense foods per calorie.
View Spinach (Raw) nutrition →Track Sweet Corn & Spinach (Raw) in Kairo
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