Lentils (Cooked) vs Pinto Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Lentils (Cooked)
per 100g
LegumesPinto Beans (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Lentils (Cooked) | Pinto Beans (Cooked) |
|---|---|---|
| Calories | 116kcal | 143kcal |
| Protein | 9g | 9g |
| Carbs | 20.1g | 26.2g |
| Fat | 0.4g | 0.7g |
| Fiber | 7.9g | 9g |
| Sugar | 1.8g | 0.3g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 27 fewer calories per 100g than Pinto Beans (Cooked) (23% less).
- Pinto Beans (Cooked) has more fiber (9g vs 7.9g).
- Lentils (Cooked) contains less fat (0.4g vs 0.7g).
- Pinto Beans (Cooked) has less sugar (0.3g vs 1.8g).
Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Pinto Beans (Cooked)
Pinto beans are among the highest-fiber beans, delivering 9g of fiber and 9g of protein per 100g. Rich in folate and magnesium, they are the classic bean for refried beans and burritos in Mexican cuisine.
View Pinto Beans (Cooked) nutrition →Track Lentils (Cooked) & Pinto Beans (Cooked) in Kairo
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