All Foods
Lemon vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Lemon | Mango |
|---|---|---|
| Calories | 29kcal | 60kcal |
| Protein | 1.1g | 0.8g |
| Carbs | 9.3g | 15g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.8g | 1.6g |
| Sugar | 2.5g | 13.7g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 31 fewer calories per 100g than Mango (107% less).
- Lemon delivers more protein (1.1g vs 0.8g per 100g).
- Lemon has more fiber (2.8g vs 1.6g).
- Lemon contains less fat (0.3g vs 0.4g).
- Lemon has less sugar (2.5g vs 13.7g).
Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Lemon & Mango in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free