Salmon (Atlantic, Raw) vs Shrimp
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Salmon (Atlantic, Raw) | Shrimp |
|---|---|---|
| Calories | 208kcal | 99kcal |
| Protein | 20.4g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 13.4g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 59mg | 111mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 109 fewer calories per 100g than Salmon (Atlantic, Raw) (110% less).
- Shrimp delivers more protein (24g vs 20.4g per 100g).
- Shrimp contains less fat (0.3g vs 13.4g).
Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Track Salmon (Atlantic, Raw) & Shrimp in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free