Ham (Lean, Cooked) vs Shrimp
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Ham (Lean, Cooked) | Shrimp |
|---|---|---|
| Calories | 145kcal | 99kcal |
| Protein | 20.9g | 24g |
| Carbs | 1.5g | 0.2g |
| Fat | 5.5g | 0.3g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1203mg | 111mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Shrimp has 46 fewer calories per 100g than Ham (Lean, Cooked) (46% less).
- Shrimp delivers more protein (24g vs 20.9g per 100g).
- Shrimp contains less fat (0.3g vs 5.5g).
Ham (Lean, Cooked)
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
View Ham (Lean, Cooked) nutrition →Shrimp
Shrimp pack 24g of protein into just 99 calories — among the most calorie-efficient animal proteins. They are rich in selenium, vitamin B12, and iodine, and provide astaxanthin, an antioxidant that gives them their pink color. Their cholesterol content is balanced by very low saturated fat.
View Shrimp nutrition →Track Ham (Lean, Cooked) & Shrimp in Kairo
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